Monique uses the tools of yoga, mindfulness, art and music to inspire, educate, and connect.
A Kripalu certified yoga teacher since 2001. Monique is the founder of OM Society Yoga, a holistic lifestyle company that expands the reach of yoga into schools, workplaces and cultural organizations through classes, workshops and yoga-teacher mentoring programs.
Over the past 24+ years Monique has established an eclectic teaching practice in New York City and the surrounding boroughs. Through collaborations with non-profits, museums and schools Monique creates engaging public programs for young people and adults rooted in the concept of wellness as a balanced blend of movement, meditation, creative expression, and community. She is committed to teaching and sharing these tools through multiple platforms.
Monique is also the author of Steps to Stress Resilience: A Workbook, published by Kendall Hunt in 2026.
Expertise
Masters in Fine Arts ~ Painter
E-RYT 500, C.E. provider
Yoga-informed instructional design
Graduate of the Mindfulness Meditation Teacher Training Program, 2023 cohort
Trained in Global Social Witnessing facilitation and attunement practices
Customized workshops for wellbeing, personal growth, and ongoing learning.
Transformational workshops + retreats
Class series
Teacher trainings + teacher preparation programs
Mentorship for emerging teachers
in-person and online
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